Chicken and Rice Meatballs in Mushroom Gravy

Chicken and Rice Meatballs in Mushroom Gravy

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Chicken and Rice Meatballs in Mushroom Gravy Growing up, my mother made a meatball dish with Rice a Roni called porcupines. It consisted of ground beef, an egg, and a box of the “San Francisco treat.” The starchy base of rice and bits of vermicelli was included in the meatball mixture and the flavorful seasoning packet was used to make a savory, salty gravy. Lordy day, it was one of my favorite dishes and processed food at it’s finest. What’s not to love? Meatballs in gravy? Do you want to learn how to make a more modern porcupine with wholesome, fresh ingredients? Better yet, this Baked Chicken and Rice Meatballs in Mushroom Gravy recipe is mostly hands-off and bakes in the oven. It may not be all that pretty to look at, but you are going to love it! Read on to learn more.

Chicken and Rice with Mushroom Gravy

Budget Basics

Porcupines are a family-friendly dish that maintained their popularity throughout the middle of the 20th century, and well into the 1970s. (This is where rice a roni got on the gravy train with their pasta-rice blend.) Porcupine meatballs have long been a popular budget-stretching staple thanks to a shortlist of basic ingredients: ground meat; onion; uncooked long-grain rice (which gives the meatballs their pokey trademark appearance); salt and pepper; and sauce or gravy. Chicken and Rice in Mushroom Gravy

Recipe Makeover

I wanted to make my version of this recipe, but with rice and homemade gravy. Ground chicken is lower in saturated fat than ground beef (and point friendly if you use 99% fat-free meat.) I know that the dish would be more healthy with whole grain brown rice. I know?that quinoa or millet would be a more modern and healthier version. Still, I wanted to use good old fashioned long-grain rice for both ease and comfort. Chicken and rice is a down-home comfort favorite all over the world. As a French-trained Southern chef, I adore the concept of the five French mother sauces, which classifies hundreds of sauces into a mere five categories: béchamel, velouté, brown or Espagnole, hollandaise, and tomato. Velouté is the closest to Southern gravy and is made by whisking white stock into a roux made from flour and fat. (Technically, the stock has also been used to cook the meat.) However, I’m pretty sure “smothered and covered” doesn’t sound nearly as snappy in French. To lighten things up, I am using the merest amount of flour possible and poaching the meatballs in the gravy, not pan-searing or frying, the meat. Chicken and Rice Meatballs in Mushroom Gravy

Roux the Day

Rivers of rich, creamy gravy lace through the landscape in my mental version of heaven. I love gravy. Rice and gravy. Mashed Potatoes and Gravy. Biscuits and Gravy. Rolls and Gravy. Heck, one of my favorite lunches is to serve reheated roast chicken and gravy over salad the next day. I like salad and gravy. Gravy and more gravy. Gravy is at its most simple, a combination of fat, starch, and stock. In this recipe,? I use all-purpose flour and you can use fava bean flour for a gluten-free version to thicken the sauce. It’s not a traditional roux in that the flour is added to the onions and mushrooms, but the effect is the same nonetheless. Shiitake Mushrooms

Removing Fat, not Flavor

When you remove fat, you have to replace it with another flavor or the dish will taste flat. Typically, processed foods use sugar or salt –or chemicals. In this recipe, I amp up the flavor with mushrooms. The word umami?means “yummy” or “delicious” in Japanese. It’s also known as the “fifth taste” and is sometimes described as “savory” to go along with sour, salty, bitter, and sweet. That savoriness comes from the presence of glutamate, amino acids that occur naturally in food. While most often associated with soy sauce, bacon, and other processed ingredients, umami also occurs naturally in whole foods. Think of the robust flavor of cured meats and cheeses, the richly vegetal flavor of winter greens, the natural saltiness of a tomato — and the earthiness of mushrooms. This is old-style cooking that is more down-home diner than dinner party and great for a simple and inexpensive weeknight supper.?I hope you enjoy this easy, homey dish. The points calculation will depend on what kind of meat and stock; for my version with fat-free chicken and zero-point stock I calculate a serving to be about 4 points a serving! Lastly, I love my stainless steel scoop that makes for both easy clean-up and portion control. Thanks so much for reading!

Bon Appétit, Y’all

Virginia Willis

Disclaimer: Although I have developed recipes for WW magazine in the past and am an avid follower (hence losing 60 pounds!) I am in no way affiliated with WW or an official spokesperson or representative. My point calculations are made by using my app to add up the points and are not sanctioned by WW. Want to join and get a free month? Click HERE for more information.? Chicken and Rice in Mushroom Gravy

Chicken & Rice Meatballs in Mushroom Gravy

Makes about 16 meatballs  
  • pound ground chicken (preferably 99% fat free)
  • 1 onion (chopped, divided)
  • ? cup long grain rice
  • 1 tablespoon garlic powder
  • 1 tablespoon Worcestershire sauce
  • 1 egg
  • Cooking spray
  • 6 ounces shiitake mushrooms (sliced)
  • 2 tablespoons all-purpose or fava bean flour
  • 2 cups beef (mushroom, or chicken broth)
  • Coarse kosher salt and freshly ground pepper
  1. Heat the oven to 350°F. Combine the chicken, ? of the onion, rice, garlic powder, Worcestershire, and egg. Season with salt and pepper. Set aside.
  2. Heat a large skillet over medium high heat and coat with nonstick cooking spray. Add the remaining ? onion and cook until golden brown, stirring occasionally, 5 to 7 minutes. Add the mushrooms and cook, stirring often, until tender, about 5 minutes. Add the flour and stir to coat the vegetables. Add the stock and stir to combine. Season with salt and pepper.
  3. Reduce the heat to simmer. Scoop the reserved chicken mixture into the simmering sauce. Roll to coat or spoon over some of the sauce. Transfer to the oven. Cook, spooning the sauce over once or twice during baking, until the rice is cooked through and the sauce has thickened, 30 to 45 minutes. Remove from the oven and roll the meatballs in sauce to coat. Serve immediately.
 

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Copyright ? 2021?Virginia Willis Culinary Enterprises, Inc.

 

Copyright ? 2021?Virginia Willis Culinary Enterprises, Inc.

Please note that this post may contain affiliate links. (That means I make a commission if you use my affiliate link to buy the product.)

Virginia Willis

Georgia-born French-trained Chef Virginia Willis has made chocolate chip cookies with Dwanye “The Rock” Johnson, foraged for berries in the Alaskan wilderness, harvested capers in the shadow of a smoldering volcano in Sicily, and beguiled celebrities such as Jane Fonda, Bill Clinton, and Julie Chrisley with her cooking -- but it all started in her grandmother’s country kitchen. Virginia is a chef instructor for the digital streaming platform Food Network Kitchen and author of Secrets of the Southern Table: A Food Lover’s Tour of the Global South, Lighten Up, Y’all, Bon Appétit, Y’all, Basic to Brilliant, Y’all, Okra, and Grits. Lighten Up, Y’all: Classic Southern Recipes Made Healthy and Wholesome received a 2016 James Beard Foundation Award of Excellence. She is the former TV kitchen director for Martha Stewart Living, Bobby Flay, and Nathalie Dupree; has worked in Michelin-starred restaurants; and traveled the world producing food stories – from making cheese in California to escargot farming in France. She has appeared on Food Network's Chopped, CBS This Morning, Fox Family and Friends, Martha Stewart Living, and as a judge on Throwdown with Bobby Flay. She’s been featured in the New York Times, the Washington Post, Eater, and Food52 and has contributed to Eating Well, Garden & Gun, and Bon Appétit, and more. The Chicago Tribune praised her as one of "Seven Food Writers You Need to Know." Her legion of fans loves her down-to-earth attitude and approachable spirit. Learn more about Virginia and follow her traveling exploits at www.www.bwclxs.com.

This Post Has 4 Comments

  1. Anonymous

    I grew up on Rice-a-roni! Hard to believe I didn’t know about porcupines until I read about them a few years ago in a community cookbook from Maine. And girl, give me gravy on ANYTHING!

  2. Sandy Traub

    When and how to include the rice? SO sorry — I fixed it!

    1. Kate Tunison

      I’m staring at about 20 meatballs wondering how I can fix them to be more tasty. Sorry, I didn’t care for this recipe at all. It took about 50 minutes to cook the meatballs to ensure the rice was cooked and then the gravy started drying out. Just too bland for me even though I added a tsp. of thyme and a little extra Worcestershire sauce. I usually enjoy your recipes very much ~

      1. Virginia Willis

        Wow – Kate — so sorry your experience was so dreadful. That was the most popular recipe of the month and got so many great reviews. To each his own, but I am sorry that you did not like. The rice piece is interesting b/c 50 minutes is a long time for rice. Did you cover the pan as suggested? Thanks for reading!

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